Soreness

I am INSANELY sore from taekwondo yesterday. As in, I was going down the stairs this morning after I got up and I almost fell because my quads are like, dead stiff. and don't even get me started on carrying the laundry up the stairs, my shoulders are so sore I feel totally off balance (and then I fall over because I'm so sore I can't regain my balance after I lose it) :D

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*update* playing basketball is really hard when you can't raise your arms above your head. FYI.